My name is Sophie, and I am an integrative counsellor, which means I can tailor the support I offer to meet your current needs. Together, we will work through the issues you may be facing at your own pace in a safe and supportive environment, helping you to move forward.
About Me
As a British Association of Counselling and Psychotherapy (BACP) Registered Counsellor and an Accredited Member with the National Counselling and Psychotherapy Society (NCPS), I adhere to high standards of confidentiality and ethical practice. I am fully insured and hold an Enhanced DBS Certificate. I offer both short-term support and longer, open-ended counselling to suit individual needs.
Taking the First Step
The first step on your journey is asking for help, and that takes courage. Whether you're seeking better wellbeing or trying to process feelings and events you’ve experienced (or are still experiencing), I can help you address what may be holding you back.
I support individuals with a wide range of challenges, including:
Anxiety
Depression
Stress
Relationship Issues
Work-related Issues
Self-harm
Loss
Addictions
A Non-Judgemental Approach
I offer a non-judgemental, safe space where you can share your thoughts and feelings. In our sessions, I will listen to your insights and respect your values and beliefs. By helping you explore your thoughts, I aim to assist you in finding your own resolutions to the issues you are facing. Together, we can gain insight into any behaviours that might be repetitive or destructive and identify what might be holding you back from achieving your goals.
Building Meaningful Relationships
As an integrative counsellor practicing from a relational approach, I value the relationships you have with yourself and the world around you. My calm and gentle demeanour, along with warmth and compassion, will help us build a meaningful relationship that forms the foundation of our sessions. Whether you’re dealing with stress, grief, or traumatic events, it’s important to have the time and space to talk through your feelings.
Session Information & Fees
£50.00 per session
Available upon request
We will discuss and review your session preferences together to ensure they meet your needs.
Get in touch
Feel free to contact me if you have any questions about how I work, or to arrange an initial appointment.
You can also call me on +44 75359 39385 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.